When dealing with cosmetic surgery, it’s easy to become fixated on the preparation and procedure itself, so much so that when it’s complete and you’re happy with your stunning results, you realize you didn’t think about what comes next.
Much of the time, especially when dealing with experienced, recognized surgeons like those at Aristocrat, recovery is as smooth as can be. However, some discomfort can be inevitable: for example, with many procedures, there is typically slight bruising and swelling that can make the few weeks after post-op life a little more difficult. That’s why after your surgery, your doctor may recommend a Lymphatic Massage.
Here are the answers to some of the most common questions about lymphatic massage treatment.
What does the Lymphatic system do?
The lymphatic system is a part of your body’s immune system made up of lymph nodes: pocket-like structures full of white blood cells that filter incoming fluids. This process protects against diseases and infections and prevents bloating, water retention, lethargy, and sometimes even allergies and illness. That’s why, when your lymphatic system becomes clogged, these symptoms tend to pop up. There are a variety of reasons you may experience trouble with the lymphatic system including poor nutrition, lack of exercise, and preexisting conditions, but it is also exceedingly common after a surgical procedure such as Liposuction or Abdominoplasty.
What is a Lymphatic Massage?
At the risk of sounding too obvious, a lymphatic massage is a massage of the lymphatic system. By stimulating and manually moving stagnant fluid towards the nodes, where it can be released, this process reduces the amount of fluid stuck under the skin and can instantly help you feel better and even appear slimmer.
How does it work?
Although the parts of the body massaged may vary depending on where your pain and swelling reside, the general process is this: a licenced massage therapist will rub various parts of your body with just enough pressure to flush out the lymphatic fluid. This is generally done in a series of gliding, compressing, stretching, and cupping motions over your body, stimulating the lymphatic system and allowing lymph to move easily through the tissues and lymph nodes.
By draining your lymph system, you are riding your body of toxins, which can help with lymphedema, swelling, fatigue, bloating, digestive problems, along with other physical conditions. In a lymphatic massage, only the superficial skin is massaged, because this is where the fluid is trapped.
How often should I get a Lymphatic Massage?
Lymphatic massages are particularly helpful after cosmetic surgeries—hence the reason it’s so often recommended to recipients of these procedures as a part of recovery. You may have even had one recommended to you by your plastic surgeon yourself. However, they can also be beneficial on a more regular basis.
If you find yourself exhausted or stressed, a lymphatic massage can be a great way to unwind and replenish your body’s health and energy levels. Four sessions is usually enough to get the full benefit of the process, working through all your built up toxins.
Daily activity is also a factor as exercise stimulates the lymphatic system and helps to detoxify the body, people who lead sedentary lifestyles will require more treatments. For example, a person who is required to rest in bed may require one or two sessions per week, while a person who exercises three or more times a week may only need one a month, or even every two months.
Really, it’s all up to you. But regardless of your situation, a lymphatic massage can easily become part of a healthy lifestyle or an occasional indulgence to help you relax and recharge.
Is lymphatic massage painful?
Generally, there is not a lot of pain associated with a lymphatic massage. Whereas a regular massage necessitates deep pressure to penetrate to muscle, the lymphatic system is just below the surface so the massage is gentle and light. If you are participating in a lymphatic massage following a cosmetic procedure, there may be minor discomfort where you are experiencing post-operative swelling, but it will be worth it after the massage is done and you leave feeling infinitely better.
How should I prepare for my lymphatic massage?
Make sure you drink enough water both the day before and the day of your appointment. Hydration is essential when it comes to naturally detoxifying your body, so it can really help the massage work to its full potential. Avoid eating a big meal just before your appointment as well. Before you begin, make sure your massage therapist is aware of any surgeries you have recently had so they can adjust accordingly. Then, just take a deep breath and you’re ready to go.
Am I a good candidate for a lymphatic massage?
Virtually everyone is a good candidate for lymphatic massage. However, if you suffer from any physical condition such as congestive heart failure, deep vein thrombosis, have an acute infection or fever, or are taking medications, please speak to your doctor before booking a massage session.
If you’re a good candidate, receiving a lymphatic massage from a trained and professional lymphatic massage therapist is the perfect way to relax your body, restore your systems, and feel great. Book one for yourself today in Aristocrat’s luxurious MedSpa.